Susan Vapor

Hey Guys, well i forgot to write to you this week, so the goss is that I only lost 0.2kg, but I am still okay with that because I had such a big loss the week before. That is usually how it works, if you have a really big loss one week, your body adjusts itself and makes you lose less the following week. But hopefully this week I will lose at least 1kg, although we have been a little naughty. We allow ourselves one naughty day a week, which is always Saturday because that is the very first day of our week, but this week we were Naughty on Sunday and tonight aswell! When I say we were naughty, I don’t mean we went out and had MacDonalds or anything like that, we have had Subway everytime, so it is not as bad as it could be, but yeah it is not on our diet plan so it is a bit bad!! If I do really poorly this week then i am not being naughty at all anymore!! We are just getting sick of cooking for every meal and having the same thing all the time, it get’s a bit boring!! But anyway, I will let you know how I go and if I do bad, feel free to give me a talking to!!! I need it I think!!! Anyway, wish me luck this week, I will talk to you later.

 Bye, Sue.