Susan Vapor

Hey everyone,

 Well we had our first weigh in on Saturday and I lost 4kg!!!! I was so shocked!!!! That is so much!!!! We had even had Subway and stuff, so I think I did really well!!!! I am not expecting to do that well this week though, because I had such a big loss last week. I will be happy with anything, so long as it’s a loss. We have been walking everyday, which I know must help!!! I am a bit annoyed on this program though, because I know when I was on Weightwatchers, you could have tea and coffee throughout the day with milk, and snacks and stuff, but with this one you can’t do that, unless it is herbal tea, I think it sucks!!! I want to lose weight, don’t get me wrong, but I want to enjoy my food still!!! On a cold day like today, I want to be able to enjoy a hot cuppa and not feel guilt because I am not supposed to have stuff between meals. It is so hard, salads and stirfrys all the time, you get sick of them really quickly!!! There is nothing like a good stew in winter!!! or vegemite on toast with a hot cup of tea for breakfast!!!! I just wish it wasn’t so hard, I believe that you can be healthy by having a balanced diet and exercising every day, not just by eating rabbit food all the time. I lost weight on weight watchers by eating normal but healthy, and that was with walking for 30 minutes a day, I am doing that now, but eating rabbit food, so yes, my weight should drop off quickly, but that means that I will put it on just as easily!!! It sucks!!!! I would rather lose weight slowly and keep it off than quickly and put it straight back on!!!! Oh well, I guess I am on it now, so I better just get over it and do it and stop whinging, but it is just so hard!!!!

Anyway, I should go, I will talk to you next week.

 Sue.

Hey Guys,

 Well we have been on our program for 3 days and it is so hard!!! Matt has had a migraine from the detox for the last 2 days, and he just really isn’t well. I am okay, just really really hungry!!!!! it is so hard this time around!!! All I do between meals is think about what I’m going to eat for my next meal!!! It is terrible!!!! I want to lose weight, don’t get me wrong, but sometimes I just think I want to be fat, just so that I don’t feel hungry anymore. I always get a headache in the afternoon, and I feel sick because I am so hungry!!!! I just wish we were allowed to eat snacks or something between meals!!! I don’t know, it’s just really hard, especially when you don’t work or anything. Being bored is the worst thing while on this program. I better lose weight this week because if I don’t I will be spewin!!!! I have been sticking to it in every way so you know!?! Anyway, I have a headache and looking at the computer screen is hurting my head.

Seeya! Sue.

Hey,

 Well I feel like a broken record, saying that I am going to lose weight and stick to it this time, blah blah blah……… Well any of you out there who have tried to lose weight and done so unsuccessfully will understand where I am coming from. There are so many things out there against you when you are trying to lose weight and it is really hard!!!! When I wrote to you with installment 8, I did plan to stick to it properly, but because healthy food is so expansive and we were very borke at the time, we couldn’t stick to the plan, it was just impossible!!! And to make it worse, when I told the lady at Sureslim, she thought it was a cop out!!!! She didn’t exactly say so, but I knew she was thinking that from the tone of her voice. but seriously, to eat healthy costs so much more than eating unhealthy, and I don’t mean unhealthy as in take out, I mean rice, pasta and bread etc. We aren’t supposed to have this stuff, but lets face it, when you are broke it is so much cheaper to buy filling bad stuff, than filling healthy stuff, so what are you supposed to do!?!

Anyway, finances are a little better and I am sick and tired of feeling like shit so we are going back on our plan : ) It is gonna be hard, but I have set goals and I am hoping to stick to them. I am gonna make the most of the time we have left on our program and try to reach my goal weight by the end of it. It will be very tough, but if I work really hard then I reckon I can achieve what I want. I will keep you updated like I did before, and hopefully every week there will be a positive result!

 Anyway, time to go, will fill you in at the starting point on Saturday!!!

 Seeya!!!! Sue : )

Hey Guys,

 So It’s been a while, but we had our first weigh in last Saturday. It was 2 weeks worth, because the previous week they were closed. Anyway, I lost 3.8kg for the fortnight which I am super happy about!!! I think it’s great that I have caught up to where I was before we stopped the program. So this week I have been a little naughty, today is pancake day, but I only had a couple of small ones so it’s not too bad. I will be good for the rest of the week Anyway, I am on track so it’s all good. I will let you know how I go this week, so I will talk to you all later.

 Seeya, Sue.

Hi Everyone,

Well it has been a while I know, but finally things are back on track. We went back to Sureslim today and had our first weigh in after 2 months of not following the program. It wasn’t as bad as we were all expecting!!! We all thoughtt we had put on all the weight we had lost, but thankfully not. I only put on 2.85kg, which is bad that I put on, but good that it’s not that much. The lady told us that if we stick to the program 100% this week we can drop all of the weight that we gained. I am hoping that she is right, and I think she is, because when we first started I lost 3 kgs in the first week, so I think I can do that again with no problems. I am very positive that i will do well, I am looking forward to starting it again and doing it right and surprising everyone with how good I look next time I see them. I think it will be an awesome feeling!!! I have worked out that I need to lose 1.7kg every week in order to reach my goal weight in 40 weeks. That will put me at just below 70kg. I think this is doable if I stick at it properly, as when i did stick to it properly before, I did really well each week, so that is my plan. Anyway, I will go and fill you in next week with how I go!! Wish me luck! Sue

Hey everyone,

 So here it is, 4 days till Christmas and I am still nowhere near losing much weight. We had a big thing happen in our family and it put all of our weight loss on hold for a while. I thought we would be really strong and stick to the plan, or at least stay pretty healthy, but we have started to go back to old habbits I didn’t realise how good I felt when we were on the program until now, when I feel really crappy!! I can feel that I have put on the weight I have lost, I just hope I haven’t put all of it back on!! It scares me to think that we were on the program for over 2 months and that in the short time we have gone off it, I have put weight on! It has really made me realise that I can’t go back to this lifestyle without repercussions!! It is a life change and I need to stick to it down to the T! If I don’t do this, I will end up huge for the rest of my life and I really don’t want that! I want to feel so good about myself, and living this lifestyle just doesn’t make me feel like that, it doesn’t even make me happy! I am gonna get over this Christmas period and then just start back on the program, no questions asked. Yes I have temptations in our fridge and cupboard, but I always will have, so if I can resist them now when it is the hardest and most cruicial point in my life, then I can do it later on down the track! Wish me luck everyone, I will keep you updated!

 Merry Christmas!

Sue.

Hey all,

 Well it has been a couple of weeks, yes I have been lazy!

Anyway, weigh in 6 was not a good week. I had way too much naughty stuff all week and paid the price for it!! I put on 0.6kg, and I was upset about it, it really isn’t a good feeling. But anyway, this week I managed to lose 1.1kg which was good I have decided not to rush my weight loss, because as long as I am losing weight, I am okay with it. Obviously the more I lose the better I feel, but still you can’t have everything.

Anyway, that’s it really, I will let you know how I go this week.

P.S. I am being much better this week

Hey everyone,

Well it’s been another week and another weigh in has been and gone. I was naughty again this week, but I have good news, I still lost a good amount of weight! I lost 1.25kg this week, which I was very happy with. I think i am doing quite well so far, and I feel heaps better for doing it too! I found an old pair of jeans I used to wear and I tried them on and they fit again! It was an awesome feeling, the only thing is that they have huge rips in the legs, so I might have to see if i can stitch them up and/or iron on some mending patches. I think I will do both, to make the most of them. It’s amazing that I have gone down a dress size when I have only lost 7.65kg!

Anyway, time to go, will chat to you next week.

Sue.

Hey Guys, well i forgot to write to you this week, so the goss is that I only lost 0.2kg, but I am still okay with that because I had such a big loss the week before. That is usually how it works, if you have a really big loss one week, your body adjusts itself and makes you lose less the following week. But hopefully this week I will lose at least 1kg, although we have been a little naughty. We allow ourselves one naughty day a week, which is always Saturday because that is the very first day of our week, but this week we were Naughty on Sunday and tonight aswell! When I say we were naughty, I don’t mean we went out and had MacDonalds or anything like that, we have had Subway everytime, so it is not as bad as it could be, but yeah it is not on our diet plan so it is a bit bad!! If I do really poorly this week then i am not being naughty at all anymore!! We are just getting sick of cooking for every meal and having the same thing all the time, it get’s a bit boring!! But anyway, I will let you know how I go and if I do bad, feel free to give me a talking to!!! I need it I think!!! Anyway, wish me luck this week, I will talk to you later.

 Bye, Sue.

Hey everyone!

Well it is 3 weeks since I started on the Sureslim Program and boy am I feeling really good! I was a bit worried this week that I hadn’t lost anything, even though my clothes are starting to get baggy. I though if I had lost anything, then i may have lost about 1kg, but to my great surprise, I lost 2kg!!! I couldn’t believe it! I mean 2kg in a week for a girl is really good!! I guess I just have to keep it up now!! I figure that this week to come I will prolly lose a bit less, but that is okay. I can’t expect really good numbers every week!! The main thing is to lose something!

Anyway time to go, catchya later.

Sue.